Helmiina Stark – CLUES Coach: Accurate Information for Stress-Recovery and Well-Being Potential
Knowing your personal heart beat opens you to another level in your life
You will find me an empathetic and attentive coach for CLUES processes
My background for well-being coaching comes from a long experience in competitive sports, especially in floorball. As an athlete I have many of my own “to be coached” experiences as well as living a big part of my life in a team and being “peer coached”. I have always been interested in stress-management and recovery themes. Our team’s psychological coach has also been an inspiration for me to develop myself especially in that field.
During my competitive sport years and getting older as an athlete it has become more and more important and interesting for me to find better and new perspectives and tools for better recovery and balance as well as focused performance. This includes sports and life in general.
Rest, move, eat, enjoy, grow – repeat.
Pausing to anyone’s recovery and potential is inspiring
Good mind-body dynamics require no magic tricks
Years ago, I was playing as a half-professional floorball athlete in Switzerland. I returned to Finland and joined Thewind Coaching Team. I am now still actively playing and developing myself as player and as a coach. I am interested in well-being, sports and the combination of work and family life. The biggest inspiration in my coaching work is when someone stops and is ready to find new perspectives on their personal recovery and potential. Our mind-body dynamic is really exciting! But it’s good to know that we don’t really need magic tricks (sometimes they are good on the floorball court) to recover better – just a deeper understanding of our own body.
Once a team player – always one
How would you like to get to know yourself on a new level?
I have a Practical Nurse education in the health care sector and Vocational Qualification in Business and Administration. Right now, I am also studying Sports Psychology in the Open University of Jyväskylä as well as self-studying especially stress and recovery related studies.
Here at Thewind, I am responsible for the CLUES service and also for our customer and partner services in general. I am as well developing our coaching service around CLUES coaching. I am always happy to hear feedback, wishes and ideas how we can develop our customer experience and delivery for CLUES services. Please feel free to contact me directly concerning anything around our coaching services.
