CLUES Stress Coaching

Find your right CLUES for balance with ECG measurement and personal coaching

Discover much more about your overall stress profile, sleep and recovery balance, routines and daily habits, cognitive and communication stress, as well as many other detailed stress indexes.

CLUES Coaching benefits everyone. You may be recovering from a health situation, you may wonder if your workload and life-work balance is in order, maybe you are exercising and have higher goals to achieve, maybe you might just feel that it’s interesting to understand how you are doing and being right now, or you are curious about your nervous system balance. CLUES Coaching is for anyone who wants to get to know themselves better.

Coaching begins with an ECG (electrocardiogram) measurement, from which heart rate variability (HRV) data is collected with millisecond precision. This data is used for in-depth analysis in a personalized report. Your results will be discussed personally and individually, you will get a comprehensive picture of recovery and stress level, accurate information about sleep, breathing, and the balance of the autonomic nervous system. Conversations open up many hints and perspectives to explore your potential in a positive way.

As a result of CLUES coaching, more attention is often paid to stress levels, mechanisms of recovery, the importance of social load and the easing of unnecessarily burdensome situations and habits. The feeling of urgency and constant pressure from everyday tasks and time management can also be something you focus on in coaching. You can choose your focus after the results. The CLUES program can also include the services of a professional nutritional coach or body and breathing coach, depending on your needs. Book your free CLUES info, we will guide you from there: info@thewind.fi.

CLUES for recovery and potential – with the perspective of dynamic recovery

The CLUES coaching process

• The CLUES ECG-HRV measurement takes 3-5 days with a light, water-proof and portable Bittium Faros Device. The device will be sent to you directly with returning instructions.
• The CLUES coaching session after the measurement is totally personal
• In the first coaching session, the coach will go through the results with you and you can discuss about the conclusions.
• The second coaching session is focused on your recovery themes – the coach will help you to select your wellbeing development targets.
• The CLUES report and visual memo is sent to you. The report is included with many indexes about your stress, recovery and potential: stress index, heart beat and heart rate, vegetative balance, sleep quality, apnea risk and much more.
• If you wish to continue with coaching, you can select from a few different coaching packages. You can also continue independently, using the materials provided to you in the coaching.
• An extra CLUES measurement is offered to you in the next 12 months if the results shows any need for that.
• CLUES coaching can also be implemented smoothly for a team or the entire organization. Ask more!

CLUES Coaching Process is lean, easy and effective. Our promise is that you will get a new perspective to your condition, overall balance, stress reactions, sleep quality and to the positive potential in your life.

Coaching packages and options

CLUES Basic:
ECG measurement, first coaching session: personal report and analysis with the coach, second coaching session: individual in-depth discussion. In addition, materials and exercises.

CLUES Business:
Please ask for our proposal of CLUES coaching process for your personnel, teams or other groups. We can also include themed webinars, group training sessions and well-being webinars or workshops in the Business packages.

CLUES Process:
After the personal or group measurement process, we can also offer coaching for stress management and better self-knowledge, nutrition coaching, body balance coaching and sports coaching.

Start with CLUES measurement and analysis. Continue with coaching for the focus areas of your own goals. The measurement results help to choose the most important themes.

How is CLUES coaching received?

CLUES coaching has been part of our services since 2016 and we have coached hundreds of people with accurate ECG and HRV measurement. Our customers are very satisfied with our approach, the informativeness of the report and the supporting material. From the beginning, we have also cooperated with various experts in occupational well-being and offered CLUES processes to companies and organizations.